Black Bean Brownies
Ingredients:
- 15 ounces black beans, drained and rinsed
- 2 whole bananas
- ⅓ cup agave nectar
- ¼ cup unsweetened cocoa
- 1 tbsp cinnamon
- 1 tsp vanilla extract
- ¼ cup raw sugar (optional)
- ¼ cup instant oats
Instructions:
Preheat oven to 350 F. Grease an 8x8" pan and set aside. Combine all ingredients, except oats, in a food processor or blender and blend until smooth, scrapping sides as needed. Stir in the oats and pour batter into the pan. Bake approximately 30 minutes or until a toothpick inserted in the center comes out clean. Allow to cool before slicing. Chef's Note: if you find these brownies are too soft or too fudge-y, add another 1/4 cup oats or flour.
| Nutrition Facts | |
|---|---|
| Serving Size 1 Servings Per Batch 9 | |
| Amount Per Serving | |
| Calories 112 | |
| Fat 0.90g | |
| Carbohydrate 24.70g | |
| Dietary Fiber 4.80g | |
| Sugars 12.20g | |
| Protein 3.50g | |
1 comment:
I'm going to try this and see if matt can tell the difference :)
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