1 tbsp sour cream or sour cream substitute
1/4 to 1/2 tsp salt
1/4 tsp curry powder
1 tsp thyme
Preheat your oven to 400 (200C). Wash zucch and cut them in half. Then soup out the seeds so they look like a boat. Fry the onions in oil, then add the rest fill the Zucchs with filling and top with parm cheese (or not). Put in oven for 20 minutes. Eat. yum.