Thursday, January 20, 2011

Roasted Cauliflower

1 head of cauliflower cut in bite sized pices
2 handfuls of green olives (I really like these so I use a lot, you may use less if you want), cut in half
1 garlic flower thing or about 10 cloves (love garlic so I also use a lot)
1 15 0z can of garbanzo beans, drained and rinsed (same as chick peas)
3 tlbs olive oil
1/2 tsp crushed red pepper (if you like non spicy things maybe use black pepper)
a pinch of salt
1/2 tsp dried parsley (if you have fresh use that instead and add it at the end, use a couple talbsp.)

1. Preheat oven to 450
2. Mix first 4 ingredients in a roasting pan. Drizzle with oil and sprinkle the pepper, salt, and parsley. Toss. Bake for 22 min and stir at 10min or until cauliflower is slightly browned, crisp-tender. Cal 176.

I LOVE this. Perfect lunch.
Recipe modified from the magazine Cooking Light page 79


Bairds said...

What's a roasting pan?

Bockholt said...

a cookie sheet with bigger sides. you could use a 9 x 13 too. It doesnt really matter.